Breathwork Workshops

Body-Based Breathwork is a transformational technique that teaches you how to breathe fully through conscious connected breath.  It deepens our connection to both the unconscious patterning that sometimes trips us up and the wisdom of the body that knows how to heal.

Benefits of Breathwork include:

• Deep and lasting down-regulation of the nervous system, lowers stress and tension
• Powerful boost of vitality for every organ system and tissue layer
• Improves focus and clarity around life challenges
• Connects you to the wisdom of your body and it's blueprint for health
• Unwinds and lets go of energy blocks or trauma held in your body
• Experience heart-centered community as support

The group workshops are held monthly and reflect a theme that aligns with each cycle of the year. As winter sets in we take time to nourish our inner world and the potency that is building for the next cycle,  and our theme will offer opportunities to explore this through meditations and facilitated practices. 

Each monthly workshop includes an educational piece, a guided meditation, facilitated group reflection practice, and a 40-50 minute breathwork session. There is no skill required, and beginners are always welcome!

Please note there are a few contraindications for breathwork. The general rule of thumb is if you can take a brisk walk, then you can do breathwork. That being said, there are some medical conditions that may prevent full participation in Breathwork.