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Biodynamic Craniosacral Therapy is a gentle non-invasive, hands-on session for the whole body. Using light touch and gentle holds, the session's focus is to support the inherent health of the whole being, especially the nervous system. This therapy is extremely helpful after traumatic events such as car accidents, surgery, or concussions. It is also recommended for anxiety, difficulty sleeping, and other nervous system disturbances. Craniosacral Therapy calms the nervous system and connects us to the intelligence of the body and it's own solutions. Deeply relaxing and rejuvenating, this therapy has long lasting effects. 

60 minutes ~ $100

90 minutes ~ $130

Polarity therapy is a hands on healing modality that incorporates both light touch and a more firm pressure at specific pressure points. These sessions begin with a conversation to uncover the underlying energy pattern of the client's current experience. Once this is clear, the client will move to the table fully clothed to receive hands on bodywork that may incorporate guided meditation/ inquiry,  Ayurvedic reflexology, and energy work. Polarity uses direct intention and the power of presence to unwind old habits and patterns and initiate new options that are in line with what we are truly, deeply wanting. This gentle therapy is especially  helpful for survivors of traumatic events or environments, chronic anxiety, general unhappiness, lack of motivation, existential dread, and other difficulties related to infinite beings inhabiting physical bodies. Wear comfortable, loose clothing.

 90 minutes ~ $130

* Virtual/ Zoom sessions available for Polarity Therapy

Breath is the foundation of life.  In a Breathwork session, you will learn a breathing technique that unwinds tension and old trauma patterns in a way that encourages ease and flow. The session begins with a reflection practice and instructions for the breathing technique.  A 40-50 minute guided breath session follows with the breather laying on a comfortable table or floor pad. The session concludes with a gentle integration and grounding practice. This work is transformational and deep, please schedule yourself free time following the session so that you can integrate at your own pace. 90 Minutes~$130

Group Breathwork amplifies the depth of work and incorporates a heart-centered support in community. Groups range from 4-7 attendees and follows the same format as an individual session. 90 Minutes~$45/ person