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Biodynamic Craniosacral Therapy is a gentle non-invasive, hands-on session for the whole body. By creating low pressure traction at the bones of the head, spine, and sacrum, we are able to free up long held restrictions that can affect the whole system. This includes not just muscle and fascial restrictions, but also the nerve pathways and blood flow to organs and glands  (endocrine system). This technique often produces results that we just can't get in more direct manual therapies such as massage and chiropractic. Craniosacral therapy addresses the root of tension and asymmetry in the body by treating the nervous system first and foremost. 

The slow pacing and gentle touch is nourishing and relaxing, yet subtly powerful for shifting old neural programs out of dysfunction and into a state of greater health. During Craniosacral Therapy, the client remains fully clothed and wears loose comfortable clothing.

75 minutes ~ $140

Body-Based Breathwork is a breathing technique that teaches you how to breathe fully through conscious connected breath.  Benefits include:

• Infuses every cell, organ, and tissue layer with oxygen
• Increases energy and vitality
• Reduces pain, tension, stress, and anxiety
• Improves focus and clarity
• Calms the nervous system 
• Brings awareness to body, brings us back home to  grounded center
• Decreases mental chatter, feel more peaceful and connected
• Helps us to know and explore our inner landscape
• Body-focused support for trauma resolution

Each session begins with a seated reflective practice and guided meditation to anchor intentions and focus. When ready, you will lay down on a cozy mat for the breathwork portion that lasts between 40 and 50 minutes. During this time you will receive support through guided imagery, therapeutic touch (craniosacral therapy), and sound therapy.  Breathwork is done fully clothed, with the client wearing loose comfortable clothing. These sessions can be deeply moving and it is recommended that you schedule yourself some time after your session to fully integrate.

90 Minutes~$140

Polarity Therapy is a synthesis of ancient energy medicine and modern biology.The word “Polarity” refers to an ancient understanding of the dynamics of energetic relationships, known as Yin & Yang in the Orient. Polarity Therapy describes how energy currents and electromagnetic fields create and sustain all physical form. The goal of Polarity Therapy is to facilitate and support the free and natural flow of Life Force and consciousness through the body, mind, and emotions. 

 The session begins with a verbal intake that includes intention setting and some educational instruction. Then we move to the table for hands-on body work.  Polarity is done fully clothed, with the client wearing loose comfortable clothing. The therapist will use varying types of pressure that includes gentle contact (such as seen in cranial sacral therapy or reiki), rocking or rhythmic shaking, or deeper pressure to free up stuck energy or long held tension. 

 90 minutes ~ $140

* Virtual/ Zoom sessions available for Polarity Therapy