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Body-Based Breathwork is a breathing technique that teaches you how to breathe fully through conscious connected breath.  Benefits include:

• Infuses every cell, organ, and tissue layer with oxygen
• Increases energy and vitality
• Reduces pain, tension, stress, and anxiety
• Improves focus and clarity
• Calms the nervous system 
• Brings awareness to body, brings us back home to  grounded center
• Decreases mental chatter, feel more peaceful and connected
• Helps us to know and explore our inner landscape
• Body-focused support for trauma resolution

Each session begins with a seated reflective practice and guided meditation to anchor intentions and focus. When ready, you will lay down on a cozy mat for the breathwork portion that lasts between 40 and 50 minutes. During this time you will receive support through guided imagery, therapeutic touch (craniosacral therapy), and sound therapy.  Breathwork is done fully clothed, with the client wearing loose comfortable clothing. These sessions can be deeply moving and it is recommended that you schedule yourself some time after your session to fully integrate.

90 Minutes~$140

Polarity Therapy is a synthesis of ancient energy medicine and modern biology.The word “Polarity” refers to an ancient understanding of the dynamics of energetic relationships, known as Yin & Yang in the Orient. Polarity Therapy describes how energy currents and electromagnetic fields create and sustain all physical form. The goal of Polarity Therapy is to facilitate and support the free and natural flow of Life Force and consciousness through the body, mind, and emotions. 

 The session begins with a verbal intake that includes intention setting and some educational instruction. Then we move to the table for hands-on body work.  Polarity is done fully clothed, with the client wearing loose comfortable clothing. The therapist will use varying types of pressure that includes gentle contact (such as seen in cranial sacral therapy or reiki), rocking or rhythmic shaking, or deeper pressure to free up stuck energy or long held tension. 

 90 minutes ~ $140

* Virtual/ Zoom sessions available for Polarity Therapy

Biodynamic Craniosacral Therapy is a gentle non-invasive, hands-on session for the whole body. Using light touch and gentle holds, the session's focus is to support the inherent health of the whole being, especially the nervous system and the fluid field. This therapy is extremely helpful after traumatic events such as car accidents, surgery, or concussions. It is also recommended for anxiety, difficulty sleeping, and other nervous system disturbances. Craniosacral Therapy calms the nervous system and connects us to the intelligence of the body and it's own solutions. For a Craniosacral Therapy session, the client remains fully clothed and wears loose comfortable clothing. Deeply relaxing and rejuvenating, this therapy has long lasting effects. 

75 minutes ~ $140