Welcome, I'm Sadie Ray. ​

I'm a breathworker, teacher, and intuitive bodyworker. 

I grew up deep in the mountains of Colorado,  roaming the pine forests and aspen groves  and learning to navigate with an internal compass that somehow knew the lay of the land no matter where I went. Now, I reside in the great mother mountains of Appalachia and I find myself navigating an entirely different terrain each day in my bodywork studio. I am beginning to think of myself as a trail guide to the nervous system. As a Craniosacral therapist it's my job to journey with you to your self described destination. Maybe it's to find relief from pain, or to process difficult experiences, or maybe your destination isn't known yet.

I have spent years studying the terrain of the nervous system, the fluid body, and the myofascial system. The maps are drawn both from grounded biological science and from a deep listening to the wisdom within the body.  

My navigational tools come from various modalities such as Body-Based Breathwork, Craniosacral Therapy, Hakomi, Polarity Therapy, and over 20 years of massage and bodywork practice. 

Having a trusted trail guide means we can travel off the beaten path and open to new possibilities for your health and well-being. It would be my great honor to walk beside you in your journey. 

I hope you enjoy exploring my various offerings and that you find something that calls to you! Let me know if you have questions.