Welcome, I'm Sadie Ray. ​

Welcome! I'm glad you're here. 

I have been listening to muscles and fascia with my hands for decades and what I have learned is that in order to effect real change, we have to listen deeply to the nervous system. We can release the muscles over and over, but if we don't address the deeper patterns then I think we are missing an important piece of the puzzle.

In my clinic, Craniosacral Therapy, Polarity Therapy, Manual Therapy, and Breathwork are the tools we use to recognize and treat the underlying patterns that can cause pain or discomfort after an injury or trauma.

You can read more about each offering on the "Bodywork" page, but if you would like help in deciding which modality would best suit you, feel free to reach out. Many sessions are a natural combination of all the modalities in my toolbox and can be fit specifically to your needs. Craniosacral, Polarity and Manual Therapy techniques are often mixed and matched within sessions or we may see an evolution from one modality to another from session to session as we work through layers of release.

I work with physical trauma (new or old), anxiety and nervous system ailments, simple mechanical dysfunctions and/ or difficult past traumas with emotional components. I will meet you at whatever level you choose, and I will meet you with skill and gentle strength.

Every body has an amazing power to self-correct and heal, most often it just needs a quiet place to rest, connect and receive support. 

I am looking forward to working with you. Please let me know if you have any questions, I always love to talk about this work!

With Love,

Sadie Ray